To have a good pregnancy we not only have to look at physical health. Being healthy is essential at this time, but also being mentally calm, prepared, and happy. That is why we are going to give ten keys to a healthy and happy pregnancy, in which mind and body combine in harmony to welcome a new member of our lives.
Eat And Drink Healthy During Pregnancy
The diet must be varied and balanced. The important thing is to eat foods rich in nutrients and vitamins such as folic acid, iron, calcium, and iodine, but not fat. The diet must be varied based on vegetables, fruits, cereals, dairy products, and legumes, without forgetting the daily intake of protein from meat and fish.
A healthy diet includes maintaining proper hydration. Drinking enough water and milk to provide us with calcium is essential. We can also drink juices, better natural and not sugary. Of course, let’s forget about alcoholic beverages and coffee.
Take Recommended Vitamin Supplements
To complement a healthy diet, the doctor will recommend certain vitamin supplements that include folic acid, along with other vitamin and mineral supplements that are also beneficial for pregnancy, such as iron, iodine, calcium… In this way, we help the fetus to develop properly avoiding deficiencies that could cause complications both for the baby (low birth weight, spina bifida…) and for the mother (anemia, preeclampsia …).
Exercise During Pregnancy
For our well-being and an ideal weight gain, it is essential to perform physical exercise appropriate to our state. Whether swimming, yoga, walking, the pilates method …
By performing moderate and constant exercise we will improve our cardiovascular and muscular condition and favor postural correction. All this will provide the pregnant woman with a better general physical condition and allow her to face the labor of pregnancy and childbirth with fewer risks.
Go To Medical Visits
Periodically visit the gynecologist to do the corresponding tests and obtain adequate prenatal care. In this way, we will monitor both the health of the baby and our own, having the possibility of consulting the specialist with all our doubts and fears, as well as talking about our birth plan. Prenatal tests will give us peace of mind, they will help us “get closer” to the baby, and with the ultrasound, we will have its first images to remember.
Wear Appropriate Clothing
We must wear comfortable clothing (including shoes), appropriate to the increase in weight and volume that we experience. This will help the blood to circulate better so that our movements are correct and not forced, and the skin stays healthy. It is not about going dressed like sacks of potatoes, since fortunately being pregnant is no longer at odds with being fashionable, and many stores sell beautiful maternity clothes. The heels can wait, but feeling comfortable and beautiful with a nice “packaging” favors important psychological well-being at this time.
Pamper Our Minds During Pregnancy
If we spend time taking care of our body, we also have to save time for our relaxation and care of our mind. Not only is the body more vulnerable during pregnancy. Finding our peace of mind and doing relaxation exercises at home will help us feel better. We must not park the activities that we like such as going to the cinema, reading, going out to the countryside, crafts…
Take Care Of Our Skin
During pregnancy, it is essential to apply protective sun creams to avoid skin blemishes and burns. Due to the action of hormones, the skin of pregnant women suffers alterations such as hyperpigmentation. Anti-stretch mark creams are also important, which prevent the appearance of these scars with the stretching of our skin, with special attention during the final months, when the skin stretches at a very fast pace.
Moisturizing the whole body after bathing or showering gives us a moment of relaxation. Gentle massages after exercise help us feel better. Of course, external hydration must be complemented with internal hydration, drinking plenty of fluids as we have already mentioned in the point referring to nutrition. All combined will increase our well-being by feeling more cared for and beautiful.
A Good Rest During Pregnancy
Sleeping and resting what the body asks of us is very important. Tiredness and sleep can accompany us from the first moment as one of the first symptoms of pregnancy, and hopefully, they will disappear. But it is more than likely that we will feel very tired and sleepy again in the final phase of pregnancy. It is what the body needs, and we must listen to it, resting as much as possible, without forgetting that moderate exercise will make us rest and sleep better.
Childbirth Preparation Classes
Attending childbirth preparation classes can be very beneficial for both our physical and mental health. Interacting with other pregnant women and sharing experiences opens our minds to discover that we are not the only ones who have doubts or fears.
They also help us to acquire knowledge and awareness about the changes in our body, knowing concepts about the phases of childbirth, baby hygiene or breastfeeding will help us feel more prepared for the changes that lie ahead. Through knowledge, important self-confidence is generated thanks to security, and being a father begins to be lived now. As far as possible, it is good to share these classes accompanied by the couple.
Communicate With The Baby
Talking to the baby, communicating with him, and playing music, will make us feel closer, preparing us for the moment when he really reaches our arms. Know how her evolution is going month by month, how she is growing in our womb, write her a letter, keep a diary of our pregnancy, respond to her little kicks…
All these simple activities will ensure that the life that develops within us fills us with more life. The possible inconveniences of our pregnancy are forgotten in these moments of communication.
Do not forget, to have a healthy pregnancy you need a happy pregnancy. We have to take care of our mind and body in this delicate stage of our life, full of sometimes contradictory emotions and sensations. I hope that these tips to achieve a healthy and happy pregnancy will encourage you to face this stage of your life with an optimistic mood and full of vitality.
You may like to read https://inlog.org/ten-tips-to-get-started-in-fitness/