Every beginning is hard, especially when it comes to training. But as soon as you have overcome laziness and have noticed the first changes, you will see your motivation and desire to train increase. With these 10 tips to get started in fitness, there will be nothing standing in your way to the perfect workout.
Define Your Goals
To train with success and motivation, it is important to take into account the first piece of advice: set realistic goals.
Set goals and think about why you want to achieve them. There will come a day when you don’t feel like training. And precisely at that moment, you will need your goals, to remind you where you want to go.
Patience and discipline
Impatience is part of human nature. But as we know, “Rome was not built in a day.” The same thing happens with our bodies. You won’t see much change after a month of training. Practice patience and give your body enough time to change. This requires hard and consistent training until you reach your goals. Test yourself and grow. Only then will you achieve the results you want.
Sufficient Sleep And Regeneration Time
One of the most important points to enjoying healthy and successful training is to dedicate enough time to sleep and regeneration. Trained muscle groups regenerate more effectively during the deep sleep phase. It is also important that the muscle groups that you train remain for one or two days at rest.
Your diet is, along with your sports training program, one of the most important components to successfully achieving your goals. Depending on where you put the emphasis in your training, you will need to adjust your diet as well. Don’t change your diet from one day to the next. Long-term planning is much more effective than radical changes.
The Most Important Commandment: Drink Enough!
Already just on a day-to-day basis, drinking enough plays a fundamental role in well-being. But also in fitness, it is very important to drink the necessary liquids. In order for our cells to work optimally, they need fluid. Therefore, drinking what the body needs is especially important when doing sports since a lot of fluid is lost through sweat. To keep fluid reserves at an optimal level, you should drink three to five liters a day. It is also important to take breaks every 20 minutes during training to have a drink of water.
Don’t Forget To Warm Up
Always start your training with a warm-up. This is important to avoid injury to muscles, tendons, and ligaments. By warming up, your muscles will have a better blood supply and will be able to better cope with stimuli or loads. Before training you should spend 5 to 10 minutes warming up, thus preparing your body for the training that will follow.
Don’t Overestimate Yourself!
Especially in the case of beginners, it is important to correctly learn the movement process of the exercise in question. For this reason, it is advisable to use light weights and increase them in stages.
Stretch For Better Mobility
Stretching should always be part of training. Extensive stretching is very important after sport, as the muscles will benefit from a better blood supply and relaxation. It also improves general mobility. An excellent support product is Thera-Band elastic bands.
Train Basic Skills
Motor skills are the five basic skills of the body. These include strength, endurance, speed, mobility, and coordination. Thanks to these basic skills, the necessary base for training is achieved. Make sure there is variety in your training and improve your basic skills to improve with your exercises as well.
Fun And Motivation
Challenge yourself, set new goals, and reward yourself for your achievements. Training and proper nutrition should do you and your body good. Always keep your goals in view and give yourself a prize when you have achieved them. In any case, you should not stop immediately, in case it is not working or if you have already achieved your goals.
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