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Welcome To The Land Of Social Media Through Steemit: A Platform To And Share And Discuss News Easily

With the digital market blooming rapidly, it’s hard to believe such sky-rocketing inventions and developments that can easily influence and cater to the needs of the users at the same time. There are so many media platforms to choose from with a variety and content and other filters available. The main aim social staging is to allow all users to follow to upload their own content or post that has relative amount significance. Steemit is one such blogging and social media marketing website that lets its users update terrific posts but at the same time, it rewards its publishers and other developers for their outstanding work. Mostly it is a private social media company which is headquartered in Virginia and owned by professionals Ned Scott and Dan Larimer. The motive behind setting up such a huge foundation is for people to come together to easily socialize and connect to a common platform. The idea behind setting up such a social media base: An individual can register easily by logging in to the respective website and update and upload content much like any other blogging or social news site and the correspondent developers who are thus voted for the most popularity gets a monetary reward. This reward increases the chances of enhancing their skills and reputation. In fact, any new discoveries done in any field regarding a particular content or post is also rewarded. Mainly the act of curating or discovering refers to choosing the best content and voting for it and also checking standardized submissions. However, a developer is analyzed by his voting strength and his monetary gains. How to create an account with social media platforms? Whether it’s Facebook or Reddit, all social networking sites need registrations before starting the actual fun. However, there are certain steps to follow and a quick start guide as to how to become a perfect steemian. The following factors need absolute attention-
  • Privacy for passwords
For most social networking sites, it’s quite easy to retrieve a password once it’s forgotten. But that’s not the case for all. For all steemians, it’s absolutely important to save the password somewhere else for emergency purposes in case of a system breakdown or drive failure. The password should be stored either in a pen drive or CD for the best verbosity.
  • Reading the instructions
It’s important to go through all the guides before venturing forth to create an account.
  • Well written posts
Before an individual posts his own content, it’s good to check a few excellent blogs or contents for some extra tips to be one of the best developers.
  • Creating that perfect profile to build a good image
It’s mandatory for all individuals to set up their best profiles to put forth a good image. A nice photograph along with a small write up about oneself would prove to be beneficial.
  • NSFW
This refers to not safe for work, which means that contents carrying this tag would be hidden from the public but a link to the content would be rather displayed. In addition, one can easily choose one’s own comfortable language and the category of contents one wishes to upload.
  • Signing up
After all the formalities have been completed, it’s time to sign up and give a small introduction about oneself. This will ensure other users to have a look at another’s profile and therefore is a great place to socialize and meet new people. Other valuables to take care about: With a wide range of benefits and advantages provided by social media platforms, it’s comparatively a lot smoother now to engage in social discussions and participate in social events as well. A steemian however, should regard other assistance that is provided to have a better social journey and they are as follows:
  • Nothing extra is charged
All contents and posts thus uploaded are free of charge. Sharing and liking of all posts are for free.
  • The voting system
The larger the number of votes a steemian receives on his or her profile, the more popular that individual is. Voting simply means that a post is liked for its appropriateness. For up-vote, one can use the flag symbol and for not liking a particular post, one can use the down flag symbol.
  • Critical analysis
With comments, one can easily get to know as to how a post or content is fairing in such a huge media platform. If comments arrive negative, it’s subjected can be changed to better ones that are trending more on the internet.
  • Followers
A steemian can increase his or her follower count, by simply posting suitable content that caters to the larger audience. Positive feeds increase a person’s self-esteem and more popularity results in more rewards.
  • Rewards
Up to 20% of monetary rewards go to those developers who have received the maximum votes for a particular post. There has to be good potentiality within to curators to post reliable and efficient content to attract all sorts of benefits.
  • Payments
The monetary gain is received within a week of being voted as the most popular developer. However, only good contents receive payment and it may fluctuate depending upon the votes.
  • No copied content
All contents thus posted, should have the statement of originality. All posts would be rejected at once if copied. Therefore, Plagiarism is not entertained. The final verdict: It’s really easy to scroll through certain good contents to get all sorts of attention and therefore be rewarded for it. However, one must not beg for votes just to be popular. A steemian should not only be excited towards earning money but also should make an effort to utilize and upload authentic content that would help in socializing with others. Every user should have patience within them to bring forth exclusive posts to share and talk about. Therefore, this is only the way to bring about a smart change in all social media platforms.

Richards Lottery Secrets Review Can Enchant You With Profound Love Towards The Game Of Chance

Richard’s Lottery secrets are the zenith of all the effort that Richard Lustig has taken to be of assistance to people to be the victor in the lottery. This game of sweepstake sets you up with the data that has been collected through experience for over decades into the most basic trappings. If you are really stern about playing the raffle, you can’t meet the expense of playing without these amazing tools. One of the predominant factors that Gambling enigmas revolve around the frame of mind behind the lottery. Altering your prospect towards the game is one of the important steps you need to be mindful about to augment your odds. Your discernment on your match of chance will mold your upshot. As soon as the under wraps of the lottery are unleashed, you’ll certainly not gaze at the game in the similar approach. What is it all about? Richards lottery secrets review give us a new prospect towards the game that entirely goes against the whole lot of everything that we’ve been advised about the raffle. It is completely about bestowing yourself with the finest probability of winning. It acquaints you from budding the right state of mind to training you how to pick and choose the numbers perfectly. It takes a deep insight at all the preferences that you encompass to amplify your probability of succeeding the game. Richard utilizes mathematics, tangible facts and probability to illustrate how to seize the victorious approach to the lottery. Because see this Lottery secret is a blend of Richard’s work and the complete gamut of what it takes to rule tombola. Richard’s Intention To Create The Lottery Secrets: Richards lottery secrets review with a lofty analytic mind made brains to bond with mathematicians to build up a system. over the itinerary of several years, Richard developed a scheme for selecting numbers and steer clear of the frequent blunders that most of the people tend to do. Richard could discover the fact that most of them play by relying on mere fate. The interesting part of the game is the essence of logic in it. It is because most of the people don’t observe it as a sport of chances which is the cause why no one takes time to explore it. Out of the trillions who take part in it, people who play with a constant strategy are figuratively very low. He is worth listening to as he has the pelt in the game. It clearly shows that winning seven grand was not just coincident. He even parleys about how his presents were too big to amass at an ordinary store. Decades Of Research: Richard forfeited money, energy and time to invent this time. Further,then working with probability experts and mathematicians to coagulate this system, he even exploited his richly deserved money by hard work to put his inferences to examination. Everyone who goes through his programs gets self-assured with the logical mode he takes. It was a game changer for many who came to know his perception. It’s crystal clear that Richard has taken this program very seriously to produce tools for the game of chance and succeeded with the upshot of a system that truly works. The part where he describes the logic and richards lottery secrets review at the rear of picking figures gives the utmost confidence. He has changed the mission of mere luck where millions of individuals thrash about into an effortless, uncomplicated application of definite steps. If you are fascinated, you can watch his interviews online. There’s a feature known as the Auto Lotto Processor which is accountable for a bulky lump of choosing your figures. The Auto Processor was formerly sold as a detached artifact. That is its worth! All that Richard researched for decades, he squashed it into a software application program that’s uncomplicated and trouble free for anyone to bring into play. The Auto Lotto also draws out info from decades of endearing lottery figures. Your probability of success is sky-scraping in comparison with those who are playing the game based on luck when you utterly scrutinize the game using past data and facts. The Lotto processor is only a tiny segment of his secrets. He gives you suggestions which would aid you to win all kinds of lottery games which consists of scratch tickets. What can you get out of Lottery Secrets? Winning utilizing this program is truly promising. But it isn’t that simple. You can get all lucky at first and become fanatical about the system that you’d spend all your spare time gripping all the historical information and do a lot of research to give yourself the finest chances to win and it goes on. You could owe all your triumphs to Lotto Processor. Formerly you would have picked figures based on what you thought was propitious but when you win, you’d start selecting numbers in regard to the prior champs and few other facts that Richard shared in his program. You might be the math hater but when it comes to Richard’s art of inscription, you might fall in love with his explanation. They are crystal clear and understandable, so you easily grasp in the system. He makes it quite simple for you to perceive his perception of the lottery and put his advice, guidelines,and tricks into force. He makes it effortless and uncomplicated for you to figure out his concepts. The segment where you’d struggle would be while discovering the winning prototype. It takes quite some time to get acquainted with his methods of reckoning the impending champs. The more you get enhanced in this part, the more liable you’d get to accomplish rewards on the unswerving basis. In short, you get the step-by-step strategies for being the champion who is unbeatable in several games. You can have a way into the software that is reorganized everyday and for constant learning. Procurement can give you the right to access to additional 5 programs for the cost of 1 which entails you with a lot of effort. When you purchase, you get the whole lot ranging from Lotto Processor to 4 diverse guides that swathe on how to prevail in every kind of lottery game.

Guides to Snap Stucco Removal

Stucco is normally the mixture of lime, water, and sand which is used for coating ceilings, walls, and any other decoration purposes. It is usually applied when it’s wet and later converted into a dense solid form. Poland cement plaster, also known as stucco is sometimes removed from the house to know whether the flashing was properly installed, or repair the damaged water wood framing member, or to replace the leaky windows or any other reasons that would request for the removal of the stucco around the window. The main purpose of making use of snap stucco is to cover unfinished construction materials or less appealing ones which include clay brick, concrete, cinder block, etc. and then convert them into a beautiful and good looking form. It is very possible to repair, patch or restore the stucco membrane. Removing the snap stucco varies depending on the framing, substrate and overall remediation plans. This article will be talking majorly about how to remove the snap stucco removal, its remediation, and the repair. It is very important to know the expectations of the building owner and let them know of the finishing options. The finishing options to the snap stucco repairs around the windows depend on the desire of the finish appearance and it is advisable to discuss it thoroughly before the work gets started. Evaluation A qualified person should make a thorough and comprehensive evaluation of the exterior plaster before making any decision for the final scope of repairs. In order to do this, an important item needed to make sure this job is a success is the type of finish coat which can either be acrylic or cement on the building and the overall condition of the wall. If the building was already painted, you need to know which type of paint was used. A building that was painted with elastomeric paint will surely limit the repair options. Stucco Removal While removing stucco, it is advisable to make use of eye protection, protective clothing, and a respirator because stucco removal can be very dusty. The removal of the stucco is best approached by power down the stucco with a power saw using a masonry blade. It is to be noted that the masonry blade should be set to just shy of the thickness of the stucco membrane which is usually ¾ of an inch. By doing this, the underlying WR, weather resistive, will be protected from damage. It is also advisable to change the blade depth frequently because the masonry blades wear down very quickly. 12 to 24 inches should be left from the window frame when cutting the stucco. Also, vertical cutting down of the stucco should be a little bit farther away from the window as they need to reach the next framing member. Once cutting down with the sawing process is down, a cold chisel can be placed in the saw cut and use to make a fracture or break the last remaining uncut thickness of plaster. After that, the stucco can then be pulled off the wall with very little damage to the underlying weather resistive membrane. And in case the area to be removed is large, it is suggested to cut the stucco into squares so that it can be easily handled. Meanwhile, in some rare cases, the weather-resistive, WR, the membrane may be adhered to that back of the stucco, in a case like this; there will be need to remove the stucco back to the point where it is not bonded with the weather-resistive membrane. After the peeling, the cut stucco will be smooth and straight. The edges need to be jagged and rough so that it can create a strong bond between the existing stucco and the new one. Not only that, by roughing the edges, it can also reduce the chance of separation cracks. The small section can be chipped out by making use of a hammer, leaving some of the metal lath exposed but not in all cases. Tears, holes, or other damage to the WR membrane should also be minimized, to do that, the weather-resistive needs to be peeled back. Also, it is very important to leave some of the existing weather resistive membranes for proper lapping and integrating with the flashing. At least, a minimum of six inches overlap on the vertical joints and two inches overlap on the horizontal joints of the weather-resistive membrane will be needed when the final lathing takes place. Stucco Remediation And Repair The remediation or the installation of the framing, or the window, or the sheathing or/ and all another flashing should be fully inspected over and over again by a professional before the weather-resistive installation takes place. There are numerous options, methods, and products for flashing windows and many of these options are in the stucco resources guide. The weather-resistive, WR was recommended by the NWCB and all the flashings should be installed in “shingle” but that is if it is possible at all. This also indicates that all the upper layers overlap lower layers to direct water down and with time without at a “weep” point. This surely will include all the “peel and stick” type flashing membranes, polyvinyl chloride – PVC, flashings, and metal flashing. In order to seal the opened or exposed surface of the weather-resistive membrane holes and tears, an asphalt emulsion which is one of the best things to use in such a case can be used to cover the exposure. Compatibility of the products and material should always be checked before moving to the installation stage. Some common materials can have an adverse reaction to asphalt saturated products or polyolefin spun bounded products. Getting stucco will not only beautify your house but also add more value to the building. Getting a good stucco requires more research and activities from a professional that is ready to provide outstanding services that will put a smile on your face at the end of the whole process.

Keep your home clean and hygienic, with proper care

There are various companies which offer the finest stain remover and maintenance for the carpets in Las Vegas. These companies have indigenously developed some recipe with their experts to create some of the solutions to remove stains. They also use deodorants which effectively subside the foul odour emanating from the carpet. They even use ways to remove pet urine and remove the worst of the food stains from the carpet and for that, you need a good green carpet cleaning Las Vegas. You can get this done with professional help or you can get it done by yourself. But you need to know, how to get it done and trust me it is not easy. So a better choice is to go in for professional help, they know their job and you will never have a problem. Some of the carpets are made out of very expensive and delicate fabrics. A casual approach and lapse in the process can ruin the carpet as well as the business of the service provider. Therefore it’s very important that a thorough case study is done with detailed report capturing even the smallest of the information to make sure that no damage is done to the material and what we get out of the process is a clean, dust and odour free, shining piece of carpet with help of green carpet cleaning Las Vegas, looking as new as original, and making everyone feel happy. This should be done at regular interviews and once that is done, then you can be sure of good results and not to forget good health, which is the prime concern for one and all. You do not want any damage to your carpet done at any point of time and for that, you may not be very worried in spending some amount for getting the cleaning done by the right people. The best thing about a lot of companies here is that they hire experts for green carpet cleaning Las Vegas, who is technically very sound. But at the same time, they are trained in a way, that when they talk to the customers, the language of communication is very simple and interesting. Please remember, not all the customer are aware of the technical jargons. But keep in mind to discuss the price well in advance you do not want something that is very expensive. Imagine if you get a service, which is costing more then the cost of carpet, then would you go in for that? I am sure you will decline, so you need to be sure of the price before you give a confirmation to a service. So, a technician, who can simplify the effect of pet urine on the carpet and how it can be removed without damaging the fabric in a simple way will be preferred more as compared to someone, who starts talking about the chemicals available in urine, their acidic strength, the alkaline used to nullify the pH of acid and all the other big words. Sometimes the customer loses interest. Hence, the keyword is keeping it simple. As a customer, please be aware that once you have the technicians at home, they might need to move around some furniture. Please be assured and relax. The technicians visiting your place are extensively trained in all the procedures, do’s and don’ts. They go through a rigorous training programme and many simulation sessions to tackle any kind of situation before they actually start dealing with the real clients. After the entire cleaning process is done, it’s very important to have a conversation with the experts regarding further steps to take care of the carpet. Once you have the right professional advice, you are sure to make the right choice and based on that decision, the right course of action. The company technicians will explain regarding a different kind of dirt and soiling that happened and can happen to your beautiful carpet. With some basic precautions and change in the way the carpet is used, you can save a lot of money and also increase the life of your carpet. Weekly or fortnightly dusting the carpet, abstaining from eating on the carpet and restricting your pet to roll in the carpet can do wonders for it. It doesn’t allow the dust to settle down. This dirt actually closes the gap in the carpet weave restricting air movement and trapping other stains. The basic cleaning helps a lot to maintain the carpet for a long life. So if you want good health and hygiene there is nothing better then keeping your home clean and for that, you can go for a good carpet cleaning solution to get a job done. There are many services, and you can select the best based on your budget and requirements.

How to choose the best cbd oil for insomnia?

We live in a world which is running faster than our own heartbeat and with different kinds of responsibilities on every individual, it is hard to keep tension away from us. It is almost impossible to protect ourselves from stress which thrives around our throats and makes it difficult for us to lead a normal happy life. Every once and then a person undergoes a phase where he/she is unable to sleep due to various issues which keep hanging over their heads. It might seem like a normal thing to have lack of sleep but it can turn into a serious problem of insomnia if not treated at the right time. Sleeping disorders can happen to almost anyone regardless of the lifestyle they lead. One might be following a complete indiscipline routine or can be very strict with their day to day routine and can still suffer from sleep disorders. Lack of sleep or not getting proper sleep can have various reasons such as eating habits, long intervals between sleep, or simply over thinking and stress. No matter how minor the reason might be it can lead to severe health issues and can seriously affect one’s mind and body. Not getting proper sleep results in headaches, dizziness, and nausea throughout the day, mood swings and even lethargy. In a world where we have so many burdens on us, one cannot possibly survive with lack of sleep and attain mental peace. Therefore it is necessary to treat any sort of sleeping disorders as sleep is as important as food to our body. CBD oil, or Cannabidiol hemp oil, is extracted from the hemp of the cannabis plant. When we hear about the word cannabis we think of smoking weed and reaching the ultimate state of nirvana, but there is another side of cannabis which people might not know and that is the CBD oil extracted from it which has proven beneficial in curing insomnia and even anxiety disorders. There are many companies which provide CBD oil such as PureKana CBD oil, CBD Pure help Extract, Elixinol CBD oil, Green Roads CBD oil and many more, but can you be sure whether you are getting the right oil and investing your money behind something which will actually work. Keep a check on the following points and you will able to find the best cbd oil for insomnia for yourself. Where does the oil come from? :- You must always check the source of the oil which you are going to buy. The hemp from which the oil is extracted should be organic and the best quality. The best hemp comes from Denmark which cultivates the plant extensively. The better the hemp quality, the better would be the oil and its benefits. Has the oil undergone a lab test? :- All CBD oils undergo lab tests to determine whether they are fit for consumption. Companies which provide good products help their customers with the details and the reports of the lab tests which prove that their product is fit for consumption and will show actual results. How do the companies extract the oil? :- The best method to extract CBD oil from the hemp is to use the CO2 extraction process where everything apart from the oil is removed and it comes out in its purest form. If a company is using any other method of extraction, it is easier for the customer to understand whether they are actually good or not. The best cbd oil for insomnia is extracted only using the CO2 extraction process. How much does it cost? :- Good things do not come cheap and the same goes for the CBD oil. If a company provides actual CBD oil which will be beneficial for you it will hardly come for a cheap price. Therefore if you see that a company sells the oil at a cheap rate, it is definitely not something you should go for. Are you getting the right quantity? :- Before buying CBD oil for yourself you must always check whether the manufacturer is providing the quantity as it has been mentioned. Everyone has an idea of how much a quantity can be and you must make sure that the sellers do not fool you by promising a quantity and giving lesser than that. Sleeping disorders can be very hectic and can completely destroy one’s day, therefore, they must be treated correctly. But before buying a CBD oil for yourself you must consult with your doctor and not simply buy it because you saw an advertisement somewhere. You should be very careful while buying the right product for yourself as there are many companies who simply want to earn money and do not help their customers in any way what so ever. Always keep in mind the above-mentioned points so that you can buy the best cbd oil for insomnia and can have a soundless sleep once again. It can be difficult to deal with the pressure of the problems surrounding you and not getting proper sleep due to them but do not worry for you can easily recover by taking a little care of yourself. CBD oils can help you cure your insomnia but you need to look after your eating habits and sleep intervals in order to prevent this problem from recurring. With the introduction of the CBD oil, you no longer need to take pills with side effects and can easily develop a normal sleeping routine once again. A simple dosage of 20-30 mg is perfect to make the patient better and for people who are suffering from years and are at a severe stage, higher dosage can be recommended by the doctor as CBD oils have no side effects. A person would not even need to take medications if their problem can be resolved with a simple change in diet and sleeping routine but for people undergoing major issues, CBD oil is the safest and best way to treat their dreadful sleepless nightmare and can live a normal happy life once again!

A must things to put in mind before you purchase an oven

With the growing technology and more industries trying to compete for the growing market, a lot of ovens have been designed with different features. Today, people are not only considering the functionality of the oven but also the appearance. They are even forgetting to access the durability and just see them as display objects to enhance their homes with a classic look. Function and efficiency of any home appliance should always be the determining factor while doing the purchase. While some factors may increase the price, others may reduce it. It is important to get more information from brands websites and other sites like the keuzehelper. Some of the things to consider before choosing the right oven for you include:


An oven can be used for commercial or domestic use. For commercial purposes, the oven should hold a large capacity and offer great quality services. It should be worth the price since its main aim is making money. It should also be able to work for long hours and have a long lifetime. A home oven should be just big enough to cater for family and entertaining some guest. An oven with considerably big width to hold more than one dish is ideal for commercial use.


Many people make the mistake of thinking that buying expensive oven will mean a great performance. This is partially true but does not always work. You can buy affordable ovens without compromising the quality. However, investing more money may help you get more features and capabilities. For instance an oven with a heating compartment would cost more than one which is note. You can also get great classic and modern designs that give very beautiful look. Ovens that use convection mechanism to circulate heated air uniformly in order to reduce the time for cooking can cost a lot more but offer great efficiency. Some oven materials are also expensive for instance stainless steel.

Double and single ovens

While some people have large space in the kitchen to hold two ovens others may not but need to use the two on the same time. Double oven save on space while still having food in two different temperatures. They even help you get more done within a short period and dedicate your time in other things. Ovens may also have some warming drawers which are for storing food that you need to remain warm within the short run. For the double oven, one oven may be small than the other but got enough room for a pizza or pie. Single ovens are more flexible than in terms of fitting well in different kitchens layout. They are usually large ovens. Their accessories are very difficult to clean sometimes since they are many and heavy. They are very useful when entertaining many guests or have a big family. Most are electric powered although you can still find gas fuelled.

Energy use

Some ovens consume more power than others depending on the manufacturer’s specifications. Ovens with more features may consume a lot of energy if the feature are to be used once or serve the same purpose while the energy may be consumed less if one function operates independent of others. All the same when choosing a good oven, you should opt for the one that gets a lot efficiently and the same time saves on power. Self- cleaning oven with short cycles gets a lot done with less time and thus save on energy. These ovens are very ideal especially if maintenance is something you value.

Electric or gas

There is negligible noticeable differences between an electric and gas oven.  The choice should depend more on what you are comfortable using and the availability of the specific power system around you. The quality of food is almost the same while power consumption is almost impossible to compare.

Ventilation system

A ventilation system is something you should have either installed in the kitchen or part of the oven. Their use is to drive out excess hot air, smoke and bad odours during cooking. The polluted air is pushed out while filtered air is recirculating in the system using fans. The quality of cooking and the comfort of the user are dependent on the type of the ventilation process.

Installation, maintenance and cleaning

Installing ovens with many features is more detailed than those with a less. It is always advisable to seek professional help from the dealership selling you the oven. Some ovens are easy to maintain and are durable. When choosing the best oven you should consider the one with good material that withstands high temperature and have a good cooling system at the same time to avoid excess heating up.

Other factors to consider

Other factors to consider while purchasing an often are size of the oven, flexibility, convenience, and appearance. A flexible oven should easily adapt to your kitchen setting. It can also be a multipurpose such that it can be used to store prepared food, cook different types of food and so on. The compactness of the oven should be practical and fit well in your kitchen. It should not congest you kitchen but save on space for other appliances. When it comes to convenience, it should save on time, functional, work out for basic requirements, be efficient and comfortable to use. Imagine owning oven which cannot help do anything you need. It should also be in good condition and easy to use. Some of the common types of oven to choose from are: wall or single, steam, double, light, toaster, free standing, and combination of any two. A toaster is the compact version for large oven, almost half the price and also a good energy saver. So you have this option as well. You should always decide your budget first before deciding on any over type. Because that is one of the major determining factors. Also, make sure to do comparisons of different brands and prices before concluding on one.

Tips for losing weight after pregnancy

Motherhood is a beautiful phase in every woman’s life. This magical phase is filled with its joys and ups and downs. Not to forget the changes a new mother’s body undergoes. Pregnancy brings along a whole lot of extra pounds, which every new mum wants to get rid of. However, you need to take it easy. Your body has already undergone a lot, and you need to take your steps wisely. We have a few tips which will help you knock off those extra kilos healthily and naturally: Breastfeed: This is the best way to burn those calories. Your baby will get its share of nutrition, and you will be knocking off those kilos! Win-win situation!  On a serious note, breastfeeding has been a proven to be effective in losing weight after childbirth. So keep breastfeeding as long as your doctor has advised you too. pregnant Eat everything: You are a new mother, and your child is entirely dependent on you for its nutrition. Also, you need to recover. So don’t skip meals and while adjusting with a new baby around may take quite some time, you have not to ignore yourself. Have small meals every couple of hours and include everything that is nutritional. Get ample sleep: Sleep is an essential factor that influences your metabolism and weight loss rate. Though your baby may not let you sleep, ensure that you catch up on your sleep and not get sleep deprived. Exercise: Though you may feel tired and exhausted, you have to build up the motivation to exercise a little bit every day. Don’t go in for intense workouts, take baby steps and slowly build back your strength. Drink lots of water: Drinking water keeps you hydrated and also improves your metabolism. So keep sipping water and other fluids like coconut water all throughout the day. Apart from this, you can include soups and fresh juices to keep you going. Avoid binge-eating: All that stress may leave you craving for some binging into but don’t. Once in a while is fine, but don’t make it a regular affair. Instead, opt for healthier alternatives like salads and dry fruits. No to crash diets: Say no to crash diets of any kind and neither give in to any liquid diets. This is not going to help you lose weight in any way and whatever weight you lose in this manner won’t be long term. You’ll end up gaining that weight again.   Take care of yourself, and always consult your doctor if you have any doubts. Have a blissful Motherhood!